Discounting their feelings by automatically attributing them to depression only serves to hinder honest conversation and emotional connection.
- Dating with Depression: Expert Tips to Help You Succeed?
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- 1. Depression is Complicated and Real.
It is heartbreaking to see someone you care about in pain, and your natural reaction is probably to try to make it all okay. But depression is not cured by love or kindness. The truth is that there are no quick fixes for depression.
2. Stay Flexible
However, there are many things you can do to support someone struggling with depression. Figuring out what those things are requires open communication. Ask them what they need from you to make them feel supported. Ask them what their triggers are, what they do to cope, and what part they want you to play in their coping strategies. What helps them may be very different than what helps someone else and honoring their individual needs is important, even when what they need is to not have you do anything at all. Allow the person you are dating to have their feelings.
I feel sad because XYZ happened. Being open and understanding about these issues is vital to nurturing your relationship. After all, your bad day at work seems like nothing compared to mental illness. You cannot turn it off because your partner is depressed, nor should you have to.
And you will likely run into frustrating challenges. Try to understand the difference between feeling angry and resentful about the anxiety versus at your partner. The anxiety can serve to create a rift between you, or it can inspire a cooperative partnership as you both work together to compassionately bring healing understanding, positive perspective, and progressive action moving forward.
They need to learn to bend too. When you shine a light on this behavior that crosses an inappropriate line, you are showing them an opportunity to be more aware and focus instead on the positive mindset and direction they can take. The recovery journey will be one of them returning to their resilience. You can help, but they need to embrace their journey, and they will eventually thrive under the growth potential and confidence and empowerment. Ask them about their boundaries as well.
Dating Someone with Anxiety: Building Boundaries and Support
Let them show you what you can do that is helpful or unhelpful. Show that you can make space. When you need space, take it, and take responsibility for your own needs. Be honest about what you need and when and why you need it through open, honest communication. Anxiety disorders can be truly debilitating , but with the right help, someone living with anxiety can take part in bright and loving relationships. The sooner they get help, the less of a chance their anxiety may result in real physical suffering , and the sooner they can start on the path toward the life they really want.
Kanga has hit the nail on the head. Thank you for sharing you story I found this most helpful, I've only being seeing my new partner for 6 months but he is the most amazing man I've ever met, and I like just like you oooo I love and I'll fix everything but having joining up with this group and researching I've come to know that yes my partner needs space too and he is ever so grateful for it.
I know we will get through this my partner and I,. I'm in a similar situation.
I've been with my partner for 2 and a half years, and the thing i struggle most with is the space he says he needs. We've been doing long distance for almost our whole relationship, and I struggle most with it, especially when he has moods in which he can go days without wanting to talk to me. I find it most hard to not send a message saying 'I hope you're ok xx' or 'I hope you have a good day, I love you' but I often can't keep myself from sending those messages.
I'm not sure that the messages themselves are bad, but I hate feeling the way I feel when he has read them and won't reply. For example, 2 mornings ago we were talking and he was fine, then I sent a message in reply, and he didn't read it. It came to about 8pm of the same day and I sent him a message asking if he was ok, he said no. The following day I made my organised visit to his house.
The Top 5 Realities of Dating Someone With a Mental Illness
The thing that bothers me most is that we couldn't sleep last night and at about midnight he had a massive group conversation with a few of his friends a group I was added to , yet he can't have a conversation with me either over message or in person?? When he's good, he's good, but when he's not feeling great, it can be really difficult.
I'm unsure of how I can support him when he won't let me, or he pretends he's ok when he's talking to his friends online? It just confuses me so much. I don't know what I do wrong in the way of supporting him. Sign up below for regular emails filled with information, advice and support for you or your loved ones. Home Get support Online forums. Online forums Before you can post or reply in these forums, please complete your profile Complete your profile.
Cancel The title field is required! I've recently started dating a guy and we both really like one another. A few days ago he disclosed that he has depression and anxiety to me. He has been having a bad week and hasn't spoken to me much. We spoke a bit yesterday and he said he is worried that he is taking it out on me by needing space. I guess I just wanted to know if it's normal to not hear from someone in a low much, and also how to not take it personally.
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